YOGIDIP GREEK YOGURT DIP vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
YOGIDIP GREEK YOGURT DIP: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | YOGIDIP GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 138 cal | 321 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 6.9 g | 21.4 g | |
| Fat | 12.1 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGIDIP GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | YOGIDIP GREEK YOGURT DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 621 MG | 482 MG |