YOGHURT vs YOGURT PARFAIT WITH FRESH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
YOGHURT wins in 5 out of 10 nutrient categories
YOGHURT: 5
vs
YOGURT PARFAIT WITH FRESH STRAWBERRIES: 4
(1 ties)
Overview
| Nutrient | YOGHURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 106 cal | 133 cal | |
| Protein | 7.5 g | 3.3 g | |
| Carbs | 5.7 g | 23.2 g | |
| Fat | 6.2 g | 2.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGHURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | YOGHURT | YOGURT PARFAIT WITH FRESH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 83 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 70 MG | 48 MG |