YOGHURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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YOGHURT wins in 6 out of 11 nutrient categories
YOGHURT: 6
vs
LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 112 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 5.7 g | 21.8 g | |
| Fat | 6.2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGHURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 70 MG | 62 MG |