YOGHURT vs GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
YOGHURT: 4
vs
GREEK NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | YOGHURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 87 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 5.7 g | 14 g | |
| Fat | 6.2 g | 0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOGHURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOGHURT | GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 100 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 70 MG | 30 MG |