YODER'S vs ORGANIC COCONUT CASHEWGURT YOGURT
Nutrition comparison per 100 g serving
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YODER'S wins in 4 out of 10 nutrient categories
YODER'S: 4
vs
ORGANIC COCONUT CASHEWGURT YOGURT: 2
(4 ties)
Overview
| Nutrient | YODER'S | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calories | 91 cal | 115 cal | |
| Protein | 1.8 g | 1.8 g | |
| Carbs | 19.1 g | 11.5 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YODER'S | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YODER'S | ORGANIC COCONUT CASHEWGURT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 4 MG |