YODER'S vs CULTURED GOAT MILK KEFIR
Nutrition comparison per 100 g serving
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CULTURED GOAT MILK KEFIR wins in 4 out of 10 nutrient categories
YODER'S: 2
vs
CULTURED GOAT MILK KEFIR: 4
(4 ties)
Overview
| Nutrient | YODER'S | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 91 cal | 83 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 19.1 g | 10.4 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YODER'S | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YODER'S | CULTURED GOAT MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 40 MG |