YODER'S vs SEAWEED SNACK
Nutrition comparison per 100 g serving
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SEAWEED SNACK wins in 5 out of 10 nutrient categories
YODER'S: 4
vs
SEAWEED SNACK: 5
(1 ties)
Overview
| Nutrient | YODER'S | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 50 g | 40 g | |
| Carbs | 0 g | 40 g | |
| Fat | 42.9 g | 32 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YODER'S | SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 240 MG |
Minerals
| Mineral | YODER'S | SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 3,286 MG | 1,500 MG |