YODER'S vs GARLIC & HERBS SOFT SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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YODER'S wins in 6 out of 10 nutrient categories
YODER'S: 6
vs
GARLIC & HERBS SOFT SPREADABLE CHEESE: 2
(2 ties)
Overview
| Nutrient | YODER'S | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 348 cal | |
| Protein | 12.4 g | 4.4 g | |
| Carbs | 5.3 g | 8.7 g | |
| Fat | 0 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YODER'S | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | YODER'S | GARLIC & HERBS SOFT SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 87 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 372 MG | 652 MG |