YOCRUNCH vs GREEK YOGURT
Nutrition comparison per 100 g serving
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GREEK YOGURT wins in 4 out of 10 nutrient categories
YOCRUNCH: 1
vs
GREEK YOGURT: 4
(5 ties)
Overview
| Nutrient | YOCRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 80 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 11.1 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YOCRUNCH | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 40 MG |