YOCRUNCH vs YAMI

Nutrition comparison per 100 g serving

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YAMI wins in 7 out of 12 nutrient categories

YOCRUNCH: 4 vs YAMI: 7 (1 ties)

Overview

Nutrient	YOCRUNCH	YAMI	Winner
Calories	71 cal	76 cal
Protein	2.7 g	3.5 g
Carbs	14.2 g	12.9 g
Fat	0.9 g	1.5 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	YOCRUNCH	YAMI	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.3 MG
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	YOCRUNCH	YAMI
Calcium, Ca	88 MG	118 MG
Iron, Fe	0 MG	0.4 MG
Phosphorus, P	71 MG	0 MG
Sodium, Na	44 MG	53 MG

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