YOCRUNCH vs VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
YOCRUNCH: 5
vs
VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | YOCRUNCH | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 67 cal | |
| Protein | 2.7 g | 7.3 g | |
| Carbs | 14.2 g | 9.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | YOCRUNCH | VANILLA BEAN BLENDED 100 CALORIE GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 44 MG | 37 MG |