YOCRUNCH vs MIXED BERRY BLEND OF YOGURT
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 7 out of 13 nutrient categories
YOCRUNCH: 7
vs
MIXED BERRY BLEND OF YOGURT: 5
(1 ties)
Overview
| Nutrient | YOCRUNCH | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 14.2 g | 15.3 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | YOCRUNCH | MIXED BERRY BLEND OF YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Phosphorus, P | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 44 MG | 41 MG |