YOCRUNCH vs BROWN COW

Nutrition comparison per 100 g serving

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BROWN COW wins in 7 out of 13 nutrient categories

YOCRUNCH: 3 vs BROWN COW: 7 (3 ties)

Overview

Nutrient	YOCRUNCH	BROWN COW	Winner
Calories	71 cal	44 cal
Protein	2.7 g	4.9 g
Carbs	14.2 g	6.6 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	YOCRUNCH	BROWN COW	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG
Vitamin D (D2 + D3)	3 UG	0 UG

Mineral	YOCRUNCH	BROWN COW	Winner
Calcium, Ca	88 MG	176 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	71 MG	0 MG
Potassium, K	0 MG	225 MG
Sodium, Na	44 MG	66 MG

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