YOCRUNCH vs 2% LOWFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
2% LOWFAT YOGURT wins in 5 out of 12 nutrient categories
YOCRUNCH: 4
vs
2% LOWFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | YOCRUNCH | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 66 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 14.2 g | 6.6 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | YOCRUNCH | 2% LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 71 MG | 0 MG | |
| Sodium, Na | 44 MG | 128 MG |