YOCRUNCH vs FAT FREE LIGHT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE LIGHT YOGURT wins in 6 out of 15 nutrient categories
YOCRUNCH: 3
vs
FAT FREE LIGHT YOGURT: 6
(6 ties)
Overview
| Nutrient | YOCRUNCH | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calories | 106 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 18.8 g | 10.6 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YOCRUNCH | FAT FREE LIGHT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 118 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 88 MG | 88 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |