YOCRUNCH vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
YOCRUNCH wins in 7 out of 10 nutrient categories
YOCRUNCH: 7
vs
PLAIN YOGURT: 2
(1 ties)
Overview
| Nutrient | YOCRUNCH | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 120 cal | 40 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 26.3 g | 5.7 g | |
| Fat | 1.1 g | 1.7 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | YOCRUNCH | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 102 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 113 MG | 14 MG |