YOCRUNCH vs APPLE YOGURT PARFAIT
Nutrition comparison per 100 g serving
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YOCRUNCH wins in 6 out of 10 nutrient categories
YOCRUNCH: 6
vs
APPLE YOGURT PARFAIT: 3
(1 ties)
Overview
| Nutrient | YOCRUNCH | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 120 cal | 137 cal | |
| Protein | 3.8 g | 2.9 g | |
| Carbs | 26.3 g | 24.9 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YOCRUNCH | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 54.8 MG |
Minerals
| Mineral | YOCRUNCH | APPLE YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 83 MG | |
| Iron, Fe | 2.7 MG | 0.3 MG | |
| Sodium, Na | 113 MG | 48 MG |