YO YUMMY NATURAL TOGURT vs VANILLA GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA GREEK NONFAT YOGURT wins in 7 out of 11 nutrient categories
YO YUMMY NATURAL TOGURT: 3
vs
VANILLA GREEK NONFAT YOGURT: 7
(1 ties)
Overview
| Nutrient | YO YUMMY NATURAL TOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 90 cal | 76 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 15 g | 10 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO YUMMY NATURAL TOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | YO YUMMY NATURAL TOGURT | VANILLA GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 120 MG | 124 MG | |
| Sodium, Na | 55 MG | 32 MG |