YO DOTS FROZEN YOGURT vs HARRIS TEETER
Nutrition comparison per 100 g serving
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YO DOTS FROZEN YOGURT wins in 6 out of 10 nutrient categories
YO DOTS FROZEN YOGURT: 6
vs
HARRIS TEETER: 1
(3 ties)
Overview
| Nutrient | YO DOTS FROZEN YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 82 cal | 131 cal | |
| Protein | 5.9 g | 1.2 g | |
| Carbs | 14.1 g | 29.8 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YO DOTS FROZEN YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | YO DOTS FROZEN YOGURT | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 48 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 106 MG | 24 MG |