YIN YANG CARROTS vs LOADED BAKED POTATO SALAD
Nutrition comparison per 100 g serving
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YIN YANG CARROTS wins in 6 out of 10 nutrient categories
YIN YANG CARROTS: 6
vs
LOADED BAKED POTATO SALAD: 3
(1 ties)
Overview
| Nutrient | YIN YANG CARROTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 250 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 20 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YIN YANG CARROTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.6 MG | 6.4 MG |
Minerals
| Mineral | YIN YANG CARROTS | LOADED BAKED POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 1,071 MG | 329 MG |