YERBA MATE TEA vs PRE-SWEETENED COLD BREW TEA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
YERBA MATE TEA: 5
vs
PRE-SWEETENED COLD BREW TEA: 5
(3 ties)
Overview
| Nutrient | YERBA MATE TEA | PRE-SWEETENED COLD BREW TEA | Winner |
|---|---|---|---|
| Calories | 250 cal | 2,800 cal | |
| Protein | 2 g | 240 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 0 g | 200 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE TEA | PRE-SWEETENED COLD BREW TEA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YERBA MATE TEA | PRE-SWEETENED COLD BREW TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 800 MG | |
| Iron, Fe | 1.2 MG | 28.8 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,800 MG |