YERBA MATE TEA vs DECAFFEINATED ICED TEA
Nutrition comparison per 100 g serving
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YERBA MATE TEA wins in 7 out of 14 nutrient categories
YERBA MATE TEA: 7
vs
DECAFFEINATED ICED TEA: 4
(3 ties)
Overview
| Nutrient | YERBA MATE TEA | DECAFFEINATED ICED TEA | Winner |
|---|---|---|---|
| Calories | 250 cal | 806 cal | |
| Protein | 2 g | 129.0 g | |
| Carbs | 3.3 g | 32.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE TEA | DECAFFEINATED ICED TEA | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | YERBA MATE TEA | DECAFFEINATED ICED TEA | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.8 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 0 MG | 7,581 MG |