YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER wins in 6 out of 15 nutrient categories
YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER: 6
vs
COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 29 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.1 g | 6.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YERBA MATE LEMON NATURAL ENERGY MAPLE TREE WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 10 MG | 161 MG | |
| Sodium, Na | 0 MG | 10 MG |