YELLOW/GREEN SQUASH SPIRAL vs SWEET GALA APPLES & CARAMEL
Nutrition comparison per 100 g serving
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YELLOW/GREEN SQUASH SPIRAL wins in 6 out of 10 nutrient categories
YELLOW/GREEN SQUASH SPIRAL: 6
vs
SWEET GALA APPLES & CARAMEL: 3
(1 ties)
Overview
| Nutrient | YELLOW/GREEN SQUASH SPIRAL | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calories | 44 cal | 128 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 11.5 g | 29.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW/GREEN SQUASH SPIRAL | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 107.7 MG |
Minerals
| Mineral | YELLOW/GREEN SQUASH SPIRAL | SWEET GALA APPLES & CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 51 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 38 MG |