YELLOW/GREEN SQUASH SPIRAL vs APPLE & CHEESE BITES WITH CARAMEL
Nutrition comparison per 100 g serving
Ad 468x60
APPLE & CHEESE BITES WITH CARAMEL wins in 6 out of 11 nutrient categories
YELLOW/GREEN SQUASH SPIRAL: 4
vs
APPLE & CHEESE BITES WITH CARAMEL: 6
(1 ties)
Overview
| Nutrient | YELLOW/GREEN SQUASH SPIRAL | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calories | 44 cal | 183 cal | |
| Protein | 0.9 g | 4.9 g | |
| Carbs | 11.5 g | 19.7 g | |
| Fat | 0 g | 9.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOW/GREEN SQUASH SPIRAL | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 80.3 MG |
Minerals
| Mineral | YELLOW/GREEN SQUASH SPIRAL | APPLE & CHEESE BITES WITH CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 176 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 218 MG |