YELLOWFIN WILD CAUGHT TUNA STEAK vs ATLANTIC SALMON SKINLESS PORTIONS
Nutrition comparison per 100 g serving
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YELLOWFIN WILD CAUGHT TUNA STEAK wins in 5 out of 11 nutrient categories
YELLOWFIN WILD CAUGHT TUNA STEAK: 5
vs
ATLANTIC SALMON SKINLESS PORTIONS: 3
(3 ties)
Overview
| Nutrient | YELLOWFIN WILD CAUGHT TUNA STEAK | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calories | 106 cal | 223 cal | |
| Protein | 24.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN WILD CAUGHT TUNA STEAK | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | YELLOWFIN WILD CAUGHT TUNA STEAK | ATLANTIC SALMON SKINLESS PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 444 MG | 367 MG | |
| Sodium, Na | 46 MG | 98 MG |