YELLOWFIN TUNA VENTRESCA IN OLIVE OIL vs SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA VENTRESCA IN OLIVE OIL wins in 6 out of 11 nutrient categories
YELLOWFIN TUNA VENTRESCA IN OLIVE OIL: 6
vs
SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL: 1
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 261 cal | 309 cal | |
| Protein | 24.3 g | 21.8 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 18.0 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | SOLID LIGHT TUNA YELLOWFIN FILLETS WITH GARLIC IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 327 MG |