YELLOWFIN TUNA VENTRESCA IN OLIVE OIL vs CHUNK LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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CHUNK LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
YELLOWFIN TUNA VENTRESCA IN OLIVE OIL: 2
vs
CHUNK LIGHT TUNA IN OIL: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 261 cal | 125 cal | |
| Protein | 24.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA VENTRESCA IN OLIVE OIL | CHUNK LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 126 MG | 179 MG | |
| Sodium, Na | 441 MG | 321 MG |