YELLOWFIN TUNA STEAKS vs OCEAN WAVE
Nutrition comparison per 100 g serving
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OCEAN WAVE wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA STEAKS: 4
vs
OCEAN WAVE: 5
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calories | 106 cal | 235 cal | |
| Protein | 24.8 g | 12.9 g | |
| Carbs | 0 g | 25.9 g | |
| Fat | 0.4 g | 8.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | YELLOWFIN TUNA STEAKS | OCEAN WAVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Sodium, Na | 44 MG | 494 MG |