YELLOWFIN TUNA SOLID PACK IN SPRING WATER vs SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 7 out of 14 nutrient categories
YELLOWFIN TUNA SOLID PACK IN SPRING WATER: 3
vs
SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 7
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA SOLID PACK IN SPRING WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 81 cal | 232 cal | |
| Protein | 19.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA SOLID PACK IN SPRING WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA SOLID PACK IN SPRING WATER | SOLID LIGHT YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Potassium, K | 200 MG | 339 MG | |
| Selenium, Se | 0 UG | 125 UG | |
| Sodium, Na | 190 MG | 339 MG |