YELLOWFIN TUNA SOLID PACK IN SPRING WATER vs GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA
Nutrition comparison per 100 g serving
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GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA SOLID PACK IN SPRING WATER: 3
vs
GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA SOLID PACK IN SPRING WATER | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calories | 81 cal | 108 cal | |
| Protein | 19.1 g | 20.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA SOLID PACK IN SPRING WATER | GINGER SESAME WILD CAUGHT CHUNK LIGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 0.8 MG | |
| Potassium, K | 200 MG | 270 MG | |
| Sodium, Na | 190 MG | 486 MG |