YELLOWFIN TUNA SALAD vs SEAWEED SALAD
Nutrition comparison per 100 g serving
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SEAWEED SALAD wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA SALAD: 4
vs
SEAWEED SALAD: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 62 cal | |
| Protein | 13 g | 0 g | |
| Carbs | 4 g | 5.4 g | |
| Fat | 23 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA SALAD | SEAWEED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 450 MG | 241 MG |