YELLOWFIN TUNA SALAD vs MEDITERRANEAN GRAIN SALAD CUP
Nutrition comparison per 100 g serving
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MEDITERRANEAN GRAIN SALAD CUP wins in 6 out of 11 nutrient categories
YELLOWFIN TUNA SALAD: 4
vs
MEDITERRANEAN GRAIN SALAD CUP: 6
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calories | 270 cal | 104 cal | |
| Protein | 13 g | 4.3 g | |
| Carbs | 4 g | 16.0 g | |
| Fat | 23 g | 3.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | YELLOWFIN TUNA SALAD | MEDITERRANEAN GRAIN SALAD CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 450 MG | 129 MG |