YELLOWFIN TUNA SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 5 out of 10 nutrient categories
YELLOWFIN TUNA SALAD: 4
vs
MACARONI SALAD: 5
(1 ties)
Overview
| Nutrient | YELLOWFIN TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 247 cal | |
| Protein | 13 g | 4.0 g | |
| Carbs | 4 g | 23.8 g | |
| Fat | 23 g | 15.4 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | YELLOWFIN TUNA SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 140 MG | 70 MG | |
| Sodium, Na | 450 MG | 295 MG |