YELLOWFIN TUNA SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
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9 GRAIN SALAD wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA SALAD: 4
vs
9 GRAIN SALAD: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 270 cal | 110 cal | |
| Protein | 13 g | 2 g | |
| Carbs | 4 g | 10 g | |
| Fat | 23 g | 8 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | YELLOWFIN TUNA SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 450 MG | 360 MG |