YELLOWFIN TUNA PREMIUM CHUNKS IN SPRING WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
YELLOWFIN TUNA PREMIUM CHUNKS IN SPRING WATER: 2
vs
CHUNK LIGHT TUNA IN WATER: 2
(7 ties)
Overview
| Nutrient | YELLOWFIN TUNA PREMIUM CHUNKS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 82 cal | 82 cal | Tie |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA PREMIUM CHUNKS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | YELLOWFIN TUNA PREMIUM CHUNKS IN SPRING WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 247 MG | 165 MG | |
| Sodium, Na | 212 MG | 376 MG |