YELLOWFIN TUNA IN WATER vs LEMON BASIL TILAPIA
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN WATER wins in 7 out of 11 nutrient categories
YELLOWFIN TUNA IN WATER: 7
vs
LEMON BASIL TILAPIA: 2
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN WATER | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calories | 118 cal | 141 cal | |
| Protein | 24.7 g | 20.4 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 1.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN WATER | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | YELLOWFIN TUNA IN WATER | LEMON BASIL TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 314 MG | 0 MG | |
| Sodium, Na | 176 MG | 113 MG |