YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs TUNA IN OLIVE OIL
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL wins in 6 out of 15 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 6
vs
TUNA IN OLIVE OIL: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 352 cal | 173 cal | |
| Protein | 21.1 g | 23.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Selenium, Se | 69 UG | 0 UG | |
| Sodium, Na | 352 MG | 357 MG |