YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL vs TUNA FILLETS
Nutrition comparison per 100 g serving
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TUNA FILLETS wins in 6 out of 15 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL: 5
vs
TUNA FILLETS: 6
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calories | 352 cal | 179 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Niacin | 14.1 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL | TUNA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Selenium, Se | 69 UG | 0 UG | |
| Sodium, Na | 352 MG | 429 MG |