YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS vs CHUNK LIGHT TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
Ad 468x60
CHUNK LIGHT TUNA IN VEGETABLE OIL wins in 4 out of 12 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS: 3
vs
CHUNK LIGHT TUNA IN VEGETABLE OIL: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 171 cal | 125 cal | |
| Protein | 22.8 g | 19.6 g | |
| Carbs | 0.8 g | 0 g | |
| Fat | 8.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH JALAPENO PEPPERS | CHUNK LIGHT TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 228 MG | 134 MG | |
| Sodium, Na | 407 MG | 321 MG |