YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE vs HARVEST APPLE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE: 5
vs
HARVEST APPLE SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 197 cal | 107 cal | |
| Protein | 18.8 g | 6.8 g | |
| Carbs | 1.7 g | 5.8 g | |
| Fat | 12.8 g | 6.3 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA IN EXTRA VIRGIN OLIVE OIL WITH HERBS DE PROVENCE | HARVEST APPLE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 39 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 795 MG | 432 MG |