YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL vs WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER wins in 3 out of 11 nutrient categories
YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL: 2
vs
WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER: 3
(6 ties)
Overview
| Nutrient | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 107 cal | |
| Protein | 27.4 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA FILLETS IN EXTRA VIRGIN OLIVE OIL | WILD CAUGHT SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 137 MG | 393 MG |