YELLOWFIN TUNA vs MEDIUM SHRIMP
Nutrition comparison per 100 g serving
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MEDIUM SHRIMP wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA: 2
vs
MEDIUM SHRIMP: 5
(4 ties)
Overview
| Nutrient | YELLOWFIN TUNA | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calories | 108 cal | 82 cal | |
| Protein | 24 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | MEDIUM SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 40 MG | 365 MG |