YELLOWFIN TUNA vs BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA wins in 5 out of 11 nutrient categories
YELLOWFIN TUNA: 5
vs
BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA: 4
(2 ties)
Overview
| Nutrient | YELLOWFIN TUNA | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 108 cal | 130 cal | |
| Protein | 24 g | 11.4 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN TUNA | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | YELLOWFIN TUNA | BLACK BEAN CRUSTED COD WITH ROASTED CORN & RED PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 40 MG | 285 MG |