YELLOWFIN SOLE FILLETS vs SKINLESS PREMIUM ATLANTIC SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
YELLOWFIN SOLE FILLETS wins in 5 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 5
vs
SKINLESS PREMIUM ATLANTIC SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 91 cal | 212 cal | |
| Protein | 19 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 4.2 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | SKINLESS PREMIUM ATLANTIC SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 81 MG | 58 MG |