YELLOWFIN SOLE FILLETS vs JUMBO CRAB MEAT
Nutrition comparison per 100 g serving
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JUMBO CRAB MEAT wins in 4 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 1
vs
JUMBO CRAB MEAT: 4
(5 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 91 cal | 90 cal | |
| Protein | 19 g | 19 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.2 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | JUMBO CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 81 MG | 360 MG |