YELLOWFIN SOLE FILLETS vs HEADLESS SHELL ON PREMIUM WHITE SHRIMP
Nutrition comparison per 100 g serving
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HEADLESS SHELL ON PREMIUM WHITE SHRIMP wins in 5 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 2
vs
HEADLESS SHELL ON PREMIUM WHITE SHRIMP: 5
(3 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 91 cal | 80 cal | |
| Protein | 19 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | HEADLESS SHELL ON PREMIUM WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 3.4 MG | |
| Sodium, Na | 81 MG | 442 MG |