YELLOWFIN SOLE FILLETS vs COD FILLETS WITH LEMON PEPPER
Nutrition comparison per 100 g serving
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YELLOWFIN SOLE FILLETS wins in 6 out of 10 nutrient categories
YELLOWFIN SOLE FILLETS: 6
vs
COD FILLETS WITH LEMON PEPPER: 3
(1 ties)
Overview
| Nutrient | YELLOWFIN SOLE FILLETS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calories | 91 cal | 124 cal | |
| Protein | 19 g | 17.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1 g | 5.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SOLE FILLETS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2.7 MG |
Minerals
| Mineral | YELLOWFIN SOLE FILLETS | COD FILLETS WITH LEMON PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 9 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Sodium, Na | 81 MG | 310 MG |