YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS vs WILD CAUGHT KETA SALMON
Nutrition comparison per 100 g serving
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YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS wins in 6 out of 12 nutrient categories
YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS: 6
vs
WILD CAUGHT KETA SALMON: 5
(1 ties)
Overview
| Nutrient | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 100 cal | |
| Protein | 24.8 g | 18.2 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | WILD CAUGHT KETA SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 188 MG |