YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS vs I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS: 4
vs
I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP: 4
(6 ties)
Overview
| Nutrient | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calories | 106 cal | 49 cal | |
| Protein | 24.8 g | 11.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | YELLOWFIN SKINLESS WILD CAUGHT TUNA STEAKS | I.Q.F RAW PEELED & DEVEINED TAIL-OFF WHITE SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 441 MG | 0 MG | |
| Sodium, Na | 44 MG | 411 MG |